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Pokemon Go Level 45 Challenge Guide

Trainers, the Level 45 Challenge is a Special Research featuring various tasks and rewards.

There are five different Level Challenges in Pokemon Go, one for Level 40, one for Level 43, one for level 45 one for Level 48, and the last for Level 50. Each Level Challenge introduces different tasks and rewards.

The Level 45 Challenge is not going to be an easy challenge, and it will take some time to complete the tasks.

Level 45 Challenge


  • Power up Pokemon 45 times: x4,500 Stardust
  • Make 450 Nice Throws: x3 Star Piece
  • Spin 45 PokeStops or Gyms: 4,500 XP
  • Rewards: x4,500 Stardust, Cryogonal encounter, and 4,500 XP


  • Battle in the Go Battle League 45 times: x4,500 Stardust
  • Earn 45 Candies walking with your Buddy: x3 Rare Candy
  • Catch 45 different species of Pokemon: 4,500 XP
  • Rewards: x4,500 Stardust, x3 Premium Raid Pass, and 4,500 XP


  • Make 7 Great Throws in a row
  • Win 45 raids: x3 Lucky Eggs
  • Defeat a Team Go Rocket Leader 7 times: 4,500 XP
  • Rewards: x4,500 Stardust, x3 Super Incubator, and 4,500 XP


  • Claim Reward: x4,500 Stardust
  • Claim Reward: Sandile encounter
  • Claim Reward: 45,000 XP
  • Rewards: x3 XL Candy, Chimecho encounter, and Pose

Quest Dialogue

Hey there, %PLAYERNAME%! I wanted to check in on your progress. It looks like you’ve grown even more as a Trainer since we last spoke!

As for me, I’ve been spending a lot of time with my Buddy Pokémon lately, and it’s helped me think of some new research opportunities.

Do you remember your first Buddy Pokémon? I remember mine—it was the mysterious Hex Nut Pokémon Meltan!

I still remember the day it earned its very own Best Buddy ribbon.

That’s a proud moment in any Trainer’s journey, don’t you think?

Meltan and I have been around the block a few times, but I still look forward to the next PokéStop we’ll visit.

Why don’t you and your buddy go out and visit some of your favorite places together?

Hope you enjoyed a few walks together with your buddy, Trainer. Did you come across any interesting PokéStops?

I was inspired to head outdoors myself. I joined Spark and his buddy for a long walk after he won a battle.

I even took a celebratory snapshot to mark the occasion!

Going on walks together can be a great way to strengthen your bond with your Pokémon. It’s also a wonderful form of exercise!

Seeing the bond Spark shares with his Pokémon gave me some ideas for more research. Oh, and Spark also wanted me to let you know that he’s cheering you on!

How about you and your buddy go out for a walk, challenge another Trainer and their Pokémon to battle, and take a few snapshots to capture some fun moments together?

Working hard is important, but so is savoring the memories made along the way! Have fun!

Did you make any fun memories with your Pokémon, %PLAYERNAME%?

I’m always amazed by the variety in the snapshots taken by Trainers from all over the world.

I’m especially fond of ones that capture surprise encounters with Pokémon like Smeargle!

That’s one of the best parts of taking snapshots—you never know what you’re going to see!

Hmm… That reminds me of when Team GO Rocket decided to start showing up in Trainers’ snapshots uninvited. And THAT reminds me of some more research I need your help with!

To start, why don’t you and your buddy get warmed up with some raids? When you’re ready, I think we’ll need some help clearing out the Team GO Rocket Leaders in the area.

They’re always up to something, so it’s good to keep an eye out in case they try to take over any nearby PokéStops. Good luck!

Fantastic work, %PLAYERNAME%.

The Team GO Rocket Leaders are a challenge for most Trainers, but I knew they wouldn’t stand a chance against you and your Buddy Pokémon!

The power of friendship is strong indeed—and just one of many benefits to building relationships with your Pokémon.

The trust between a Trainer and their Pokémon is unlike anything I’ve ever seen. Make sure to cherish it!

I’m glad I was able to check in on your progress, Trainer.

I’ll be back with more fun challenges as you continue your journey.

Until next time!

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Dejan Kacurov

Hey there, I'm Dejan! Let me take you through my life, where family, gaming, and CrossFit play prominent roles. Since day one, I've been surrounded by the love and support of my family. Growing up, every moment spent with my parents and siblings was filled with warmth and laughter, creating memories I hold dear. As a parent now, I've experienced a whole new level of love and responsibility. My two wonderful kids bring endless joy and a sense of purpose to my life. In the digital realm, I found my passion - gaming. Whether I'm conquering the world of Apex Legends or embarking on adventures in Pokemon Go, gaming fuels my sense of adventure and competition. Beyond the virtual world, I discovered the exhilaration of CrossFit. The challenging workouts, camaraderie with fellow fitness enthusiasts, and constant drive to push my limits have become an integral part of my life. Balancing family time, gaming, and CrossFit has been a journey of self-discovery. Each passion complements the other, bringing fulfillment and joy to my daily routine.

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